Doping Diaries

The Doping Diaries

Many athletes use supplements as a way to improve their performance. Supplements are heavily advertised for their ability to increase focus and concentration, strength, burn fat, and improve energy. Unfortunately, these supplements are often the source of inadvertent or unintentional doping. This article is not referring to athletes who are intentionally taking performance enhancing substances;...  Read Full Article

Cranberries and cranberry juice are a good source of D-mannose

D-Mannose For UTI Pain Relief, Treatment, and Prevention

According to the National Center for Health Statistics, urinary tract infections (UTIs) are the second most common type of infection in the United States and account for more than 8 million visits to doctors each year. Broadly speaking, UTIs refer to infections anywhere along the urinary tract, which includes the kidneys, bladder, urethra, ureters, and...  Read Full Article

Aspirin to Prevent Heart Disease

Aspirin Therapy: Aspirin Heart Attack Prevention – Myth or Miracle?

For years, medical literature has indicated that low-dose aspirin therapy can help reduce our risk of dying from heart attacks and strokes. As recently as 2009, the US Preventive Services Task Force (USPSTF) stated they “recommend the use of aspirin for men age 45 to 79 years when the potential benefit due to a reduction...  Read Full Article

Understanding Allergies

Allergy Symptoms & Treatment – How to Get Rid of Allergies

For many people, seasonal allergies last all year. Thanks to global climate changes, pollens and dander now stay active in the environment longer. Grasses, blooms, and weeds abound outdoors, and mold, dust, and dust mites can be found inside. It’s no wonder that allergy symptoms such as runny noses, sore and scratchy throats, coughing, red...  Read Full Article

Chocolate

Natural Aphrodisiacs: The Top 8 Foods For Love

Have you ever wondered whether there’s any truth to the “lore” of natural aphrodisiacs? Maybe you’re looking to spice up your Valentine’s Day with a little help from the fabled oyster or wondering if those chocolate covered strawberries will send your sweetie into a swoon. So, where do the lines blur between the fable and...  Read Full Article

CHANCELLOR'S WELCOME

  • Click below to view a video from Chancellor Jerry C. Lee welcoming visitors to Integrative Health Review.

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Dr. Holly's Blog

Expert's corner

  • LI-supplements posted: 02.27.12

    Choosing Supplements Wisely

    Americans spend about $14 billion each year on supplements in an effort to...

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  • RR-overuse posted: 02.26.12

    The Prevention of Overuse Injuries

    What is an overuse injury? It is a repetitive strain to a muscle-tendon...

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  • EI-Hypothyroidism posted: 02.07.12

    Behavioral Aspects Hypothyroidism

    Underactive thyroid disease, or hypothyroidism, is one the most common medical problems in...

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