Kale, Spinach, Collard Greens, Swiss Chard

Go Greens! – Top 5 leafy vegetables packed with nutrients

I’m strong to the finich, cause I eats me spinach – “I’m Popeye the Sailor Man” theme song by Sammy Lerner Both humans and animals have been eating leaves since the dawn of time. It was during the 1600s that cooked greens became a popular staple on American dinner tables, prepared by African slaves who...  Read Full Article


Praise for Pomegranates

Pomegranate juice is getting a big boost. A paper presented by Dr. Batya Kristal at the American Society of Nephrology’s 44th Annual Meeting suggested that regular intake of modest amounts of pomegranate juice may lower cardiovascular risk. Dr. Kristal, who works at the Western Galilee Hospital in Nahariya, Israel, studied about 100 patients with kidney...  Read Full Article

Skin Conditions

Natural Remedies for Skin Problems

Most people develop some sort of skin condition during their lives. Some conditions occur more typically amongst babies, others during the teenage years and others still later in life. Skin problems tend to be worse during extreme cold or hot weather. Some are temporary and easily treated. Others are chronic or reoccurring and can become...  Read Full Article

New Years Resolutions

How To Achieve Your Healthy Resolutions

With the dawn of each new year, millions of people take time to make a list of resolutions for what they want to achieve that year. Very often, topping such lists are health-related resolutions such as losing weight, exercising more, or becoming more fit. Unfortunately, research shows that the vast majority of people who make...  Read Full Article

Positive Psychology

Positive Psychology: A Newer Approach to Mental Wellness

The word psychology comes from the Greek word psyche, meaning breath, spirit and soul, and the word logia, meaning study. But in practical terms, it has come to mean the study of the mind, mental process and behavior. The mind cannot be studied like organs and bones with physical evidence of health or disease. It...  Read Full Article

Dr. Holly's Corner

Expert's corner

  • exp-cor-video1a posted: 10.18.12

    Eating and Nutrition

    The problem for most people in the U.S. is not they are not...

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  • exp-cor-video3 posted: 10.18.12

    Integrative Health

    Integrative Health is one of the most exciting fields to come along in...

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  • LI-supplements posted: 10.17.12

    Choosing Supplements Wisely

    Americans spend about $14 billion each year on supplements in an effort to...

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Tools & Resources


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